Smartphones Life-Style Needs Better Eye Care - Easy Tips for Healthier Eyes By VieFit Sutra


Our eyes are an important part of our life. We need to ensure their safety and health and make sure you are seeing your best. Follow these simple steps for maintaining healthy eyes well into your golden years.

  1. Follow 20-20-20 rule for screen time

Staring at a computer (or any digital screen) won’t hurt your eyes, but it can make them feel tired and dry. If you spend a lot of time at the computer or focusing on any one thing, you sometimes forget to blink and your eyes can get fatigued .Surprisingly, we blink about half as often when we’re looking at a screen. Follow the 20/20/20 rule: Every 20 minutes, look at least 20 feet away for at least 20 seconds. It is also important to place your screen 25 inches away and slightly below eye level. Cut glare by moving light sources or using a screen filter.

You can add an auto pop-up on your computer to remind you after every 20 min (Google Chrome 20 Cubed)



  1. Pregnancy and Vision

Some women experience changes in their eyesight when they are pregnant. Hormone levels during pregnancy can change the thickness of your cornea temporarily causing blurred vision. You may need different or additional vision correction for a few months. If you wear contact lenses, you may find that your eyes are uncomfortably dry during your pregnancy. The good news is that your eyes will return to normal shortly after your baby arrives.



  1. Always Wear Sunglasses

Sunglasses are a great fashion accessory, but their most important job is to protect your eyes from the sun’s ultraviolet rays. UV radiation can hurt your eyes just like it does your skin. Effects add up and can cause problems like cataracts, cornea burns, and even cancer of the eyelid. Whenever you’re outside -- even on cloudy days -- wear sunglasses or contacts that block 99% to 100% of UV-A and UV-B rays. Protective lenses don’t have to be expensive, just check the label. Hats block exposure, too. Snow, water, sand, and concrete all can reflect UV rays.



  1. Use Safety Glasses at Work and Play

Nearly half of all eye injuries happen at home, not on a job site. Use safety glasses whenever a project might send debris flying or splash hazardous chemicals. Protective eyewear may prevent 90% of sports-related eye injuries. Lenses should be made of polycarbonate plastic -- which is 10 times more impact resistant than other materials. Some sports with the most injuries are baseball/softball, racket sports, lacrosse, and basketball.



  1. Eat for Your Heart and Your Eyes

As part of your healthy diet, choose foods rich in antioxidants, like Vitamins A and C; foods like leafy, green vegetables and fish. Many foods – especially fish – contain essential omega-3 fatty acids that are important to the health of the macula, the part of the eye responsible for central vision.

An inadequate intake of antioxidants, consumption of alcohol or saturated fats may create free-radical reactions that can harm the macula – the central part of the retina. High-fat diets can also cause deposits that constrict blood flow in the arteries. The eyes are especially sensitive to this, given the small size of the blood vessels that feed them. Foods that help circulation are good for your heart, eyes, and vision. Foods rich in zinc -- beans, peas, peanuts, oysters, lean red meat, and poultry -- can help eyes resist light damage. And carrots do help eyesight: The vitamin A in them is important for good vision. Other nutrients that help eyes include beta-carotene (found in many yellow or orange fruits and veggies), and lutein and zeaxanthin (found in leafy greens and colorful produce).





  1. Don’t Ignore Eye Problems

If your eyes are itchy or red, soothe them with cold compresses, antihistamines, or eye drops. If you feel grittiness, like there’s sand in your eye, rinse with clean water or saline. See a doctor if symptoms continue, or if you have eye pain, secretions, swelling, or sensitivity to light. Other reasons to see a doctor: dark floating spots, flashes of light, or any time you can't see normally.





  1. Clean Your Contact Lenses

Take care of your eyes by taking care of your contacts. Always wash your hands before handling lenses. Use only cleaners and drops approved by your eye doctor. Clean, rinse, and dry the case each time you remove the lenses, and replace it every two to three months. Don’t wear lenses when you're swimming or using cleaning products like bleach. Don’t leave daily wear lenses in while you sleep, even for a nap. And don’t wear lenses longer than recommended.



7. Know Your Health History

Many seemingly unrelated health conditions can affect your eyes. High blood pressure and diabetes can reduce blood flow to the eyes. Immune system disorders in the lungs, thyroid glands, or elsewhere can inflame eyes, too. Other threats include multiple sclerosis, aneurysms, and cancer. Tell your eye doctor about any current or past health issues, including family members with eye problems or serious illnesses. Talk to your family members about their eye health history. It’s important to know if anyone has been diagnosed with a disease or condition since many are hereditary. This will help to determine if you are at higher risk for developing an eye disease or condition.



8. Read Drug Labels

Many types of drugs, or combinations of drugs, can affect your vision. Be on the lookout for possible side effects from various medications used to treat different conditions. Tell your doctor if you notice issues like dry or watery eyes, double vision, light sensitivity, puffy or droopy eyelids, and blurred vision.



9. Throw Away Old Eye Makeup

Bacteria grow easily in liquid or creamy eye makeup. Throw out products after 3 months. If you develop an infection, immediately get rid of all your eye makeup and see a doctor. If you tend to have allergic reactions, try only one new product at a time. Never share cosmetics and don't use store samples. Clean your face thoroughly before and after using makeup, and don’t apply cosmetics inside lash lines.



10. Have a comprehensive dilated eye exam.

You should get your eyes checked regularly, even if you don't wear glasses. Ask your doctor how often. It will be at least every other year from ages 18-60, or every year if you're older, wear contact lenses, or have risk factors like diabetes, high blood pressure, or a family history of eye disease. In addition, many common eye diseases such as glaucoma, diabetic eye disease and age-related macular degeneration often have no warning signs. A dilated eye exam is the only way to detect these diseases in their early stages.



11. Quit smoking or never start Smoking

Smoking is as bad for your eyes as it is for the rest of your body. If you smoke, stop. Smoking means a dramatic increase in incidence of macular degeneration as well as raising your risk of developing cataracts and aggravating uncomfortable dry eyes. This not only raises your risk of a heart attack, but it can damage the retina and cause vision loss. The good news is that after you quit, your risk of eye disease is about the same as for non-smokers. Research has linked smoking to an increased risk of developing age-related macular degeneration, cataract, and optic nerve damage, all of which can lead to blindness.



12, Maintain a healthy weight

Being overweight or obese increases your risk of developing diabetes and other systemic conditions, which can lead to vision loss, such as diabetic eye disease or glaucoma. If you are having trouble maintaining a healthy weight, talk to your doctor.



13. Maintain basic Hygiene Habits

Always keep your hands sanitized. We knowing or unknowingly put the hands in our eyes. Avoid habit of eye rubbing. Keep your eyes clean. Wash them with clean water at regular frequency.



14. Exercise

Exercise improves blood circulation, which improves oxygen levels to the eyes and the removal of toxins.

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