Diabetes is on the rise among Indian population and is considered as bad as an epidemic. So, if your blood report says that you too have diabetes, you ...
Looking at your relatives' medical histories is like peering into a crystal ball. You get a glimpse at your future but not the whole picture. You can't change the genes you inherited, but you can avoid habits that contributed to your family's health problems.
"Some people can have a family history of heart disease, but it's actually a history of smoking, overeating, and [an inactive] lifestyle. And if you adopt that lifestyle, you're going to run into the same problems your parents did,"- says James Pacala, MD.
Your necessities to stay healthy would be: exercise, a healthy and balanced diet that's low in saturated fat and high in fruits and vegetables, and brain games and social outings to keep you sharp. You also want to try to avoid diseases. "Get your immunizations, your cancer screening tests, your cardiac and osteoporosis risk factors assessed before you have those problems.
Tips to stay healthy
STAY YOUNG FOREVER!!! VIEFIT