Diabetes is on the rise among Indian population and is considered as bad as an epidemic. So, if your blood report says that you too have diabetes, you ...
Surprised! Dessert beat our rundown of low-calorie snacks. The key is to search for moderate agitated or twofold stirred assortments. This alludes to a procedure that lessens fat and calories while holding the velvety surface of full-fat assortments, so 1/2 glass has only 100 calories.
When you need a huge nibble with a little calorie tally, popcorn conveys. Some microwave brands have only 100 calories in 6 mugs. "You need to bite it, so it's wonderful," says Joan Salge Blake, RD, a representative for the American Dietetic Association. It's additionally high in fiber, which can offer you some assistance with staying full more.
You may not anticipate that cheddar quesadillas will make a rundown of low-calorie snacks, however attempt this formula: sprinkle an ounce of ground low-fat cheddar over a corn tortilla. Fold into equal parts and microwave for 20 seconds. This brisk and divine nibble has just 100 calories and 1.3 g of soaked fat.
Cottage cheese is a protein powerhouse, with 1/2 cup delivering 14 g. Like fiber, protein can help you stay full longer. Enjoy low-fat cottage cheese plain or with a side of fruit. A small wedge of cantaloupe brings the total calories to 100.
Picking entire grain saltines is the way to this great nibble. The fiber will keep you feeling full in the middle of suppers, and the cheddar gives protein and calcium. To stay under 100 calories, cut up one cut of low-fat cheddar and split it more than three wafers.
When the munchies strike while you're on the go, there are few things more convenient than nuts. You can eat 14 almonds without hitting the 100-calorie mark. Plus, they're rich in fiber and protein, which help keep hunger at bay. "They're a great snack when you're stuck in traffic," Blake adds.
Apples are still one of the healthiest snacks around, and there are plenty of ways to put a twist on this old standby. Blake recommends enjoying baked apples - they taste like dessert but provide the same vitamins and fiber as their fresh counterparts. You can even sprinkle cinnamon on top without adding calories.
Here's one that is anything but difficult to make and gives you the fulfillment of gnawing into a sandwich. Snatch an entire grain pita pocket and stuff it with 1/2 ounce part-skim ricotta cheddar. The fiber and protein will top you off, and the entire nibble has not exactly a gram of soaked fat.
These young soybeans are among the healthiest snacks you can find. A half a cup has more than 8 g of protein and 4 g of fiber to help keep you full. As a bonus, you'll get nearly 10% of your recommended daily allowance of iron. Edamame is available in ready-to-eat containers for a quick snack on the run.
You can buy these pre-packaged or make them yourself. "It's like having frozen candy," Blake says. "It's a great way to get beta-carotene and fiber while satisfying your sweet tooth." A 3/4 cup serving has just 90 calories and provides 60% of your recommended daily allowance of vitamin C.
Mixing sweet with salty is a tried and true way to satisfy the munchies. Measure 3/4 cup of apple slices and spread a thin layer of unsalted peanut butter on each slice. To stay near the 90-calorie mark, don't use more than 2 teaspoons of peanut butter in all.
Microwave a prepared potato for a simple nibble that is stacked with vitamin C, not with calories. Half of a medium-sized heated potato has 80 calories - keep the skin, which is stuffed with supplements. Spread a storing tablespoon of salsa on top to zest it up and you will in any case hold it under 100 calories.
Tomato soup is full of disease-fighting nutrients, but contains as little as 74 calories per cup, no cholesterol, and less than 1 gram of saturated fat. Just keep in mind that there are many varieties. Cream of tomato is significantly higher in fat and calories. When buying canned soup, look for labels that say "low sodium" and check the calorie count.
My top pick Grapes are stacked with water, which implies that a simply under a glass full is 100 calories. The water content gives a sentiment completion and keeps you hydrated. Grapes are likewise a spectacular wellspring of vitamin K and manganese, and contain some fiber to boot. They're incredible eaten crisp or solidified.