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Arthritis means joint inflammation and this inflammation may be caused by different reasons. Rheumatoid arthritis is one of the hundreds of different forms of arthritis.
Rheumatoid arthritis is an autoimmune disorder where the immune system attacks the body's own tissue. Specifically, the disease attacks the lining of the joint called the synovial lining, but it can also attack the skin, eyes, lungs and blood vessels.
Although we may not have any diet cure for arthritis, but certain foods have been shown to fight inflammation, strengthen bones and boost the immune system. Including these foods to your balanced diet may help ease the symptoms of your arthritis.
Further there are various hypothetical myths associated with few foods, we will first understand these myths and then facts.
Myth: Stay Away From Citrus.
There is no proven fact that cutting citrus food from your menu will improve your RA symptoms. If you avoid these fruits, you'll miss out on key nutrients like vitamin C, which helps build new cartilage in your joints. So go ahead and enjoy that morning grapefruit .Citrus fruits - like oranges, grapefruits and limes - are rich in vitamin C. Further research shows that getting the right amount of vitamin aids in preventing inflammatory arthritis and maintaining healthy joints with osteoarthritis (OA)
Myth: Dairy Makes RA Worse.
Dairy products are generally associated with RA. But you don't have to cut milk, cheese, or yogurt from your diet. There is not much evidence that your joints will feel better if you skip those foods. And keep in mind that avoiding dairy products may put you at greater risk for osteoporosis, so you don't want to miss out on dairy's bone-building benefits.
Myth: Avoid "Nightshade"(Solanaceae) Veggies.
It is believed that tomatoes, eggplants, potatoes, bush tomatoes and bell peppers and other members of nightshade family can make your RA symptoms worse. Take this advice with a grain of salt. There is no hard evidence that foods from the nightshade family are a problem. So don't skip these brightly-colored veggies that are loaded with nutrients.
Myth: Gin-Soaked Raisins Ease Pain.
It may sound strange, but some people believe it is a remedy for RA pain. The supposed science behind why it works: The sulfur used to preserve raisins can prevent joint damage, and juniper berries -- which flavour gin -- are anti-inflammatory. While this folk remedy probably won't hurt you, it's not likely to relieve your pain.
Fact: Fiber Is Your Friend.
Fiber is good and most needed friend. It is a good way to help you fight back against RA. C-reactive proteins (CRP) are signs of inflammation, studies have shown that fiber lowers the level of this chemical. . CRP is also a marker of inflammation associated with heart disease, diabetes and rheumatoid arthritis Fill a quarter of your plate with whole grains and half your plate with fruits and veggies at each meal.
Fact:Go With the Grain.
Whole grains lower levels of C-reactive protein (CRP) in the blood. Foods like oatmeal, brown rice and whole-grain cereals are excellent sources of whole grains.
Fact: Go Green (Tea): Slows Joint Damage.
Green tea is packed with polyphenols, antioxidants believed to reduce inflammation and slow cartilage destruction. Studies also show that another antioxidant in green tea called epigallocatechin-3-gallate (EGCG) blocks the production of molecules that cause joint damage in people with rheumatoid arthritis (RA).Steep your tea bag in hot water for 5 minutes to get the most out of it. If you like, chill it and add a lemon wedge and a spoonful of honey.
Fact: Beans Fight Inflammation.
Beans are pack house of fibers, a nutrient that helps lower CRP. Beans are also an excellent - and inexpensive - source of protein, which is important for muscle health. Some beans are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits. Beans also boost our immune system. Look for red beans, kidney beans and pinto beans.
Fact: Processed Foods Are No Good.
Omega-6 fatty acids found in processed foods may cause inflammation. They're found in oils like corn, safflower, peanut, and vegetable. Avoid consuming processed foods having them as ingredient.
Fact:Snack on Nuts.
Nuts are rich in protein, calcium, magnesium, zinc, vitamin E and immune-boosting alpha linolenic acid (ALA), as well as filling protein and fiber. They are heart-healthy and beneficial for weight loss. Try walnuts, pine nuts, pistachios and almonds.
Fact: Jury's Still Out on Gluten.
There is no proven association between gluten and inflammation. Still, it may be worth discussing with your doctor.
Fact: Fuel up with fish.
You can't go wrong with salmon, tuna, mackerel, and sardines. Because these fishes are packed with inflammation-fighting omega-3 fatty acids, experts recommend at least 3 to 4 ounces of fish, twice a week
Fact: Step Up to Soy.
Soy is good source of omega-3-fatty acids for vegetarians.
A variety of studies have shown that the following foods may prove helpful:
Coriander, Turmeric, Ginger, Pineapple, Blackstrap molasses, Parsley.
Paying more attention to the foods you eat - especially those that reduce inflammation and have lots of antioxidants - may ease your rheumatoid arthritis symptoms.
This article does not provide any medical advice: Please consult doctor for any medical condition